YOGA

BIKRAM | VINYASA | YIN YOGA

BIKRAM YOGA 90 MINUTES

The original and authentic Bikram Yoga sequence of 26 postures and 2 breathing exercises. This therapeutic series, de-stresses the body and clears the mind whilst building strength and flexibility.  A good option for healing injuries, burning calories and detoxing.

BIKRAM 60 MINUTES

This class follow the full series of 26 postures/2 breathing exercises offering all the benefits of the 90mins class in a condensed time! Be prepared to sweat, cleanse and boost your energy levels.

VINYASA 60 MINUTES

A fun and dynamic flow class, choreographed to smooth yoga beats. The room is a warm 28-30 degrees to heat up the muscles safely, so you can move deeper into your body, promoting blood flow and allow you to sweat.

YIN YOGA

A deeply relaxing practices, designed melt away tension, open the body and calm the mind. Often incorporating props to aide the body.

Roll & Release; a method of deep tissue self-massage, works into layers of muscle fibre and connective tissue. Reducing pain, dramatically increasing flexibility and stimulating the whole body.

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