The original and authentic HOT Yoga, Bikram 90 follows the sequence of 26 postures and 2 breathing exercises. A therapeutic series, de-stressing the body and clearing the mind whilst building strength and flexibility. A good option for healing injuries, burning calories and detoxing.
BIKRAM 60 MINUTES
The best of HOT yoga, this class follows the full series of 26 postures and 2 breathing exercises offering all the benefits of the 90mins class in a condensed 60 minute time! Be prepared to sweat, cleanse and boost your energy levels.
VINYASA 60 MINUTES
A fun and dynamic flow class, choreographed to smooth yoga beats. We like it HOT, and Vinyasa is no exception, the room is a warm 28-30 degrees to heat up the muscles safely, allowing you to move deeper into your body, promoting blood flow and allowing you to sweat.
YIN YOGA
A deeply relaxing practices, designed to melt away tension, open the body and calm the mind. Often incorporating props to aide the body.
Roll & Release; a method of deep tissue self-massage, works into layers of muscle fibre and connective tissue. Reducing pain, dramatically increasing flexibility and stimulating the whole body.
