My journey into hot yoga(Bikram) began in 2007, as a therapy to ease a level of pain I was experiencing in my body. I was hooked after my first class, pain relief was immediate, my energy levels increased. My practice gifted me the opportunity to really get to know myself, to step out of my comfort zone, and to explore, with movement and breath, how to release tension throughout my entire being. I wanted to help others experience this practice and received by teaching certificate in .. The 26 postures and 2 breathing exercises is such a powerful healing practice for all ages, no matter your level of fitness.