The Original and authentic Bikram Yoga sequence of 26 postures and 2 breathing exercises. This therapeutic series works on alignment; de-stresses the body and clears the mind whilst building strength and flexibility, healing injuries, burning calories and detoxing your internal systems.

Builds strength, flexibility, balance, and tremendous endurance.

  • Prevents chronic illnesses and injuries.

  • Weight loss and toning.

  • Improves posture.

  • Promotes better sleep.

  • Deep sense of well being, vibrant health, and a peaceful mind.

  • Teaches you to breathe fully and correctly.