WEIGHTS & PLATES
A slower self-paced class designed to sculpt, tone and strengthen your body. With a strong focus on muscle group targeting, safety and alignment. This 45 minute class will help you build and maintain strength. Suitable for all fitness levels.
![](http://heat-online.com.au/cdn/shop/files/24_copy_35f08603-bbe1-47ba-9a2a-e2d76f7ea5dd.png?v=1711535921&width=3840)
![](http://heat-online.com.au/cdn/shop/files/24_copy_35f08603-bbe1-47ba-9a2a-e2d76f7ea5dd.png?v=1711535921&width=3840)