CLASS OPTIONS

BIKRAM YOGA 90 MINUTES

The Original and authentic Bikram Yoga sequence of 26 postures and 2 breathing exercises. This therapeutic series works on alignment; de-stresses the body and clears the mind whilst building strength and flexibility, healing injuries, burning calories and detoxing your internal systems. 

BIKRAM 60

This class follow the full series of 26 postures/2 breathing exercises offering all the benefits of the 90mins class in a condensed time! Be prepared to sweat, cleanse and boost your energy levels.

HOT HIIT PILATES

A challenging, fun filled, low impact-high Intensity Interval Training (HIIT) workout. Targets core muscles and burns fat. Designed for all fitness levels.

POWER VINYASA

A fun and dynamic flow class, choreographed to smooth yoga beats. The room is a warm 28-30 degrees to heat up the muscles safely, so you can move deeper into your body, promoting blood flow and allow you to sweat.

WEIGHTS & PLATES

A slower class designed to sculpt, tone and strengthen your body. With a strong focus on muscle group targeting, this 45 minute class will help build and maintain strength. Suitable for all fitness levels.

SUPER CIRCUIT

A fast paced full body circuit style class that will train your strength, accelerate your heart rate and improve your functional movement. Timed stations, a touch of heat (of course) and a heavy dose of sweat, this is yet another burn you're going to love. 

Equipment based, low impact options always given where needed. Targets the upper and lower body, core and cardio - you will need runners, a towel and water. 

A slower class designed to sculpt, tone and strengthen your body. With a strong focus on muscle group targeting, this 45 minute class will help build and maintain strength. Suitable for all fitness levels.

YIN YOGA

A deeply relaxing practices with a series of long held, floor based, passive postures. Designed melt away tension, open the body and calm the mind. Roll & Release; a method of deep tissue self-massage, works into layers of muscle fibre and connective tissue. Reducing pain, dramatically increasing flexibility and stimulating the whole body.